With how to machine wash running shoes at the forefront, this article provides a comprehensive guide on how to properly clean and maintain your running shoes to prevent odor buildup and extend their lifespan. The process involves understanding the importance of cleaning, weighing the potential damage caused by machine washing, and identifying suitable materials for machine washing.
The ideal washing machine settings, washing and cleaning methods, drying and maintenance techniques, special considerations, and design and materials considerations are crucial aspects to consider when machine washing running shoes.
Preparation is Key

Cleaning your running shoes regularly is essential to prevent odor buildup and extend their lifespan. Running shoes, in particular, require thorough maintenance as they are exposed to sweat, dirt, and other elements that can contribute to unpleasant odors and damage to the materials. Machine washing is a viable option, but it’s crucial to weigh the benefits against the potential risks to the shoes. Not all materials are suitable for machine washing, and improper treatment can lead to damage or discoloration.
Risks of Machine Washing
Machine washing can be damaging to running shoes if not done correctly. The high spin cycles and agitators can cause abrasion, tearing, or distortion of the materials, leading to premature wear and tear. Moreover, the harsh chemicals and detergents used in machine washing can damage or discolor some materials, such as suede or leather.
Materials Not Suitable for Machine Washing
The following materials are not suitable for machine washing:
- Suede: This material is highly susceptible to damage from machine washing. The rough texture of the suede can be torn or abraded during the washing process, leading to discoloration or distortion.
- Leather: While some types of leather can be washed, it’s crucial to choose a gentle detergent and cold water to avoid damaging the material.
- Mesh panels: Machine washing can cause the mesh panels to stretch or tear, compromising the breathability and functionality of the shoe.
Precautions for Machine Washing
If you still want to machine wash your running shoes, make sure to follow these precautions:
- Check the care label: Before machine washing, always check the care label to ensure that the material can be washed.
- Use a gentle detergent: Choose a mild detergent that’s specifically designed for washing athletic shoes.
- Wash in cold water: Cold water helps prevent damage to the materials and extends the lifespan of the shoe.
- Avoid overloading the washing machine: Wash the shoes separately from other clothes to prevent damage or snagging.
- Dry flat: Air-dry the shoes or tumble dry on a low setting to prevent damage from excessive heat.
Choosing the Right Settings
When it comes to washing your running shoes, getting the setting right can make a big difference in removing dirt, odor, and keeping your shoes fresh. This is especially true for running shoes, which often come in contact with various environments and substances.
Temperature Settings
When deciding on the temperature, it’s essential to consider the type of material your shoes are made of. Most running shoes have a mix of materials, including mesh, synthetic materials, and sometimes leather or suede.
* For shoes with synthetic materials, it’s best to use warm or cold water. Avoid using hot water as it can cause the materials to degrade or become misshapen. For mesh shoes, cold water is usually the go-to option to maintain the shoe’s breathability and texture.
When washing at home, make sure to check the care label on your shoes to see if there are any specific temperature guidelines. If not, it’s often recommended to err on the side of caution and stick with cold or warm water.
Spin Speed and Cycle Time
Spin speed and cycle time play a crucial role in ensuring the shoes are clean and dry properly. For most running shoes, a gentle spin cycle of 800-1000 RPM is usually sufficient. This helps to evenly distribute water throughout the shoes without putting excessive strain on the materials.
As for cycle time, it’s recommended to choose a shorter cycle, typically around 10-15 minutes. This allows for more controlled agitation and prevents over-sudsing, which can lead to a buildup of soap residue on the shoes.
Hot Water vs. Cold Water
When it comes to washing your running shoes, the age-old question remains: is hot water or cold water better? Well, in this case, cold water tends to perform better in removing dirt and odor.
Cold water is less likely to cause material degradation, and it can help preserve the shoe’s original colors and texture. Hot water, on the other hand, can cause some materials to break down or lose their shape. However, if you live in an area with hard water or have particularly stubborn stains, hot water might be the better option.
It’s essential to note that even when using hot water, it’s still crucial to use a mild detergent and follow the care label instructions. Over-sudsing, even with hot water, can lead to soap buildup and affect the quality of the wash.
Risks of Over-Sudsing and Under-Rinsing
When washing your running shoes, one of the primary risks is over-sudsing. This occurs when too much detergent is used, resulting in an excessive buildup of soap residue on the shoes. To avoid over-sudsing, it’s recommended to use a mild detergent specifically designed for washing delicate or fabric-based items.
Under-rinsing, or not rinsing the shoes thoroughly, is another critical risk. This can lead to soap residue and bacteria buildup, causing unpleasant odors and potentially damaging the materials over time. When washing, make sure to thoroughly rinse the shoes under cold running water to remove any remaining detergent and soap residue.
By choosing the right settings and taking the necessary precautions, you can ensure your running shoes come out clean, fresh, and ready for your next run.
Washing and Cleaning Methods
When it comes to machine washing your running shoes, preparation is key, but knowing the right steps to take can make all the difference. In this section, we’ll delve into the intricacies of washing and cleaning methods, helping you make informed decisions to keep your shoes fresh and hygienic.
Removing Insoles and Laces
Before machine washing your running shoes, it’s essential to remove any loose components, such as insoles and laces. This prevents damage to the washing machine and ensures that these parts are cleaned separately. To do this, follow these steps:
1. Check the care label on your running shoes to see if any specific instructions are provided for removing insoles and laces.
2. Carefully pull the insoles out of the shoes, taking note of any attached materials that may need to be hand washed.
3. Remove the laces from the shoes, making sure not to tangle them.
4. Place the insoles and laces in a mesh bag or a designated laundry bag to prevent them from getting lost or damaged.
5. Check the care label for any specific washing instructions for the insoles and laces.
Machine Washing
Now that you’ve removed the insoles and laces, it’s time to machine wash your running shoes. Here’s a step-by-step guide:
1. Place a mesh laundry bag in the washing machine to protect your shoes from damage.
2. Add a small amount of washing machine cleaning agent or a mild detergent to the bag with the shoes.
3. Set the washing machine to a gentle cycle with cold water.
4. Ensure that the washing machine is configured for delicate items, and the spin cycle is set to a low speed.
5. Close the washing machine door and start the cycle.
Using Washing Machine Cleaning Agents or Mild Detergents
When it comes to washing machine cleaning agents or mild detergents, it’s essential to choose products that are specifically designed for delicate items or outdoor gear. These products are usually formulated to be gentle on materials while still providing effective cleaning power.
Some tips to keep in mind when selecting a washing machine cleaning agent or mild detergent include:
* Look for products that are specifically designed for washing athletic wear or outdoor gear.
* Choose products that are free from harsh chemicals and abrasive particles.
* Select products that are gentle on colors and won’t cause them to fade.
The Benefits of Hand Washing
Sometimes, machine washing just isn’t the best option for your running shoes. If you’ve worn your shoes for a particularly tough workout or exposed them to harsh chemicals, hand washing may be the better choice. Here are some benefits of hand washing your running shoes:
* Gentle on delicate materials: Hand washing allows you to carefully clean your shoes without exposing them to the high temperatures and agitation of a washing machine.
* Effective at removing tough stains: Hand washing can be more effective at removing tough stains and odors, especially if you use a mild detergent and warm water.
* Prevents damage to washing machine: Hand washing eliminates the risk of damaging your washing machine or damaging other items in the wash.
Drying and Maintenance

When it comes to keeping your running shoes clean and fresh, drying them properly is a crucial step. Not only does it prevent water spots and bacterial growth, but it also helps to maintain the shoe’s shape and overall quality. To achieve this, you’ll need to employ the right techniques and tools.
Speeding up Drying with Post-Washing Techniques
To prevent water spots and speed up the drying process, it’s essential to use the following post-washing techniques:
- Towel-dry your shoes immediately after washing to remove excess water. This is a simple yet effective method to prevent water spots.
- Use a microfiber cloth to gently blot and absorb moisture from the surface of your shoes. Be cautious not to rub too hard, as this can damage the materials.
- Stuff your shoes with newspaper or paper towels to help absorb moisture and maintain their shape. This is especially useful when trying to speed up drying times.
- Place a small fan or air blower near your shoes to enhance air circulation and reduce drying time.
By implementing these post-washing techniques, you can significantly reduce the time it takes for your shoes to dry, ensuring they’re ready for your next run in no time.
Utilizing Shoe Drying Machines and Air Circulation Methods
If you’re in a hurry or want to ensure your shoes dry as quickly as possible, consider investing in a shoe drying machine or taking advantage of air circulation methods.
- Shoe drying machines are specifically designed to dry shoes and are highly effective. They work by circulating hot air throughout the shoe, removing moisture and ensuring a dry environment.
- Air circulation methods, such as using a dehumidifier or a fan, can also help speed up the drying process. Simply place the fan near your shoes to direct the airflow and reduce drying time.
By incorporating shoe drying machines or air circulation methods into your routine, you can enjoy faster drying times and a healthier environment for your shoes.
Maintaining Freshness with Regular Cleaning and Deodorizing
To keep your running shoes smelling fresh and clean, regular cleaning and deodorizing are essential. Here are some tips to help you achieve this:
- For leather shoes, apply a leather conditioner to keep the material hydrated and supple.
- Use a shoe deodorizer or baking soda to absorb moisture and prevent bacterial growth.
- Regularly apply a shoe cleaning solution to the surfaces and soles of your shoes.
By implementing these cleaning and deodorizing techniques, you can enjoy fresh, clean shoes that are perfect for your next run.
Special Considerations and Troubleshooting: How To Machine Wash Running Shoes
When it comes to machine washing running shoes, it’s essential to consider special situations and potential issues that may arise. Even with the right settings and methods, things don’t always go as planned, and stubborn stains or odors can be a significant challenge. In this section, we’ll discuss strategies for dealing with these common problems and provide preventative measures to ensure that your shoes come out clean and in good condition.
Dealing with Stubborn Stains
Some stains can be particularly difficult to remove, especially if they’ve had time to set. If you encounter a stubborn stain, try the following methods:
- Apply a stain remover: Use a stain remover specifically designed for shoes or clothing. Follow the instructions on the packaging, and apply the product directly to the stain. Let it sit for a few minutes before washing as usual.
- Use a mixture of baking soda and water: Mix baking soda and water to form a paste, and apply it directly to the stain. Let it sit for 10-15 minutes before washing as usual.
- Try a stain-removing spray: If the stain is particularly set-in, try using a stain-removing spray. These products can help break down the stain and make it easier to remove.
Remember to test any cleaning products or methods on an inconspicuous area of the shoe first to ensure they don’t damage the materials.
Removing Odors
If your shoes have developed an unpleasant odor, try the following methods:
- Use a shoe deodorizer: There are many shoe deodorizers available on the market, and they can be especially effective at removing strong odors.
- Apply a natural deodorizer: Mix baking soda and essential oils (such as tea tree or lavender) to create a natural deodorizer. Apply this mixture to the interior of the shoe and let it sit for 10-15 minutes before washing as usual.
- Try a vinegar solution: Mix equal parts water and white vinegar in a spray bottle. Spray the solution directly onto the interior of the shoe and let it sit for 10-15 minutes before washing as usual.
Remember to wear gloves and apply the deodorizer or solution to a small area first to ensure it doesn’t damage the materials.
Identifying Damage
In some cases, machine washing can cause damage to your shoes, especially if you’re using the wrong settings or methods. Here are some signs that your shoe may be damaged beyond repair:
- Loose or separated materials: If the materials on your shoe begin to come apart or loosen, it may be a sign of damage.
- Color bleeding: If the colors on your shoe start to bleed or run, it may be a sign that the dyes are compromised.
- Water damage: If your shoe is exposed to excessive water or moisture, it can cause damage to the materials or electrical components.
If you notice any of these signs, it’s best to avoid further washing or using the shoe until the issue is resolved.
Preventative Measures
To avoid ruining your shoes during the wash process, follow these preventative measures:
- Check the care label: Before machine washing your shoes, always check the care label to ensure you’re using the right settings and methods.
- Use a gentle cycle: If you’re machine washing your shoes, use a gentle cycle with cold water and a mild detergent.
- Remove any removable parts: Before washing your shoes, remove any removable parts, such as laces or insoles.
- Don’t over-soak: Avoid over-soaking your shoes, as this can cause damage to the materials or electrical components.
By following these preventative measures, you can help ensure that your shoes come out clean and in good condition.
Susceptible Materials
Some materials are more prone to damage during the wash process. If your shoes contain any of the following materials, be extra cautious when washing them:
- Suede: Suede is a delicate material that can easily be damaged by water or cleaning products. Avoid using harsh chemicals or excessive water when cleaning suede shoes.
- Leather: Leather can be prone to damage if exposed to excessive heat or water. Use a gentle cycle and avoid using harsh chemicals when cleaning leather shoes.
- Electrical components: If your shoes contain electrical components, such as lights or sensors, avoid exposing them to water or excessive moisture.
By understanding the characteristics of these materials and taking the necessary precautions, you can help protect your shoes and ensure they last for a long time.
Design and Materials Considerations

When it comes to washing and drying running shoes, the materials used in their construction play a significant role. Different materials can affect how well your shoes can withstand machine washing and how quickly they dry. Understanding the impact of various materials and design features can help you make informed decisions about the care and maintenance of your shoes.
The Impact of Materials on Washing and Drying, How to machine wash running shoes
The type of material used in running shoes can greatly impact their washing and drying performance.
Mesh materials, such as upper components, allow for airflow and moisture transfer. This makes them ideal for drying quickly after washing. However, mesh materials can be more prone to snagging and abrasion during machine washing.
Synthetic materials, such as those used in shoe midsoles, offer excellent durability and resistance to wear. They tend to perform well in machine washing, but may require additional care to prevent creasing and compression.
Natural fibers, such as those used in shoe uppers, can be delicate and require gentle washing and drying techniques to prevent damage. However, they often breathe well and allow for airflow, making them suitable for warm weather running.
Design Features to Consider
Certain design features can be compromised by machine washing and drying.
Cushioning and support systems, such as those found in high-performance running shoes, can be damaged or compromised by extreme temperatures and humidity during machine washing and drying. Avoid machine washing shoes with sensitive cushioning or support systems to prevent damage.
Heel counters and toe caps can also be affected by machine washing and drying. These areas can experience shrinkage or hardening, which can lead to discomfort and reduced shoe performance.
Washable Shoe Styles
Not all running shoes are created equal when it comes to machine washing and drying. Some styles are more suitable for machine washing than others.
Stable and Supportive Shoes
Shoes with stable and supportive designs, such as those with sturdy heel counters and toe caps, tend to perform well in machine washing and drying. These shoes are often made with durable materials and can withstand the rigors of machine washing.
Trail and Off-Road Shoes
Trail and off-road running shoes often feature more rugged designs and durable materials. These shoes are well-suited for machine washing and drying, as they can withstand the rigors of extreme temperatures and humidity.
Slim and Lightweight Shoes
Slim and lightweight running shoes, such as those with minimalist designs, tend to perform poorly in machine washing and drying. These shoes often feature delicate materials and can be damaged by machine washing.
- Saucony Freedom ISO
- Brooks Ghost
- Mizuno Wave Sky
These shoes are known for their stable and supportive designs, making them suitable for machine washing and drying.
Final Thoughts
In conclusion, machine washing running shoes can be a viable option if done properly, but it’s essential to consider the type of shoes, washing machine settings, and maintenance techniques to prevent damage and maintain their functionality. Regular cleaning and deodorizing can significantly extend the lifespan of your running shoes.
Question & Answer Hub
Can I machine wash all types of running shoes?
No, it’s not recommended to machine wash shoes made of suede or leather, as they can be damaged by water and detergents.
What is the ideal washing machine setting for machine washing running shoes?
The ideal washing machine setting depends on the type of shoe and the level of dirt. Cold water and a gentle cycle are usually recommended.
How do I prevent water spots on my running shoes?
After machine washing, remove excess water from the shoes using a clean towel and let them air dry. You can also use a shoe drying machine or air circulation method to speed up the drying process.