Can you wash gym shoes in the washing machine – The decision to wash gym shoes in a washing machine is often based on convenience and the need for quick cleaning. However, this method can be risky if not done properly, as certain materials may react poorly to machine washing. In this article, we will discuss the potential risks of washing gym shoes in a washing machine and provide guidelines for safe machine washing, including the selection of washing cycles and the use of gentle detergents.
Can Gym Shoes be Washed in a Washing Machine?

Washing gym shoes can be a convenient and time-saving solution for keeping them clean, but it’s essential to consider the risks involved and whether it’s suitable for your specific shoes. Some gym shoes can be machine washed, while others may require hand washing or special cleaning methods.
The decision to machine wash your gym shoes depends on the type of material they are made of and the manufacturer’s instructions. Generally, shoes made from mesh, canvas, or synthetic materials can be machine washed, but those made from suede, leather, or fragile materials should be hand washed or cleaned with a damp cloth.
Preparing Gym Shoes for Machine Washing
Before machine washing your gym shoes, make sure to prepare them properly to avoid damage. Here are some steps to follow:
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• Remove any loose debris, such as dirt or sweat, from the shoes using a soft brush or a cloth.
• Check the care label to ensure the shoes can be machine washed and what temperature water to use.
• Place the shoes in a mesh laundry bag to protect them from damage and to prevent other items in the wash from getting tangled.
• Set the washing machine to a gentle cycle with cold water.
• Avoid using bleach or harsh detergents that can damage the materials or colors of the shoes.
Potential Risks of Washing Gym Shoes in a Washing Machine
While machine washing can be a convenient solution, there are potential risks to consider:
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• Damage to the shoes’ materials, such as stretched or torn mesh or discolored leather.
• Loss of shape or structure, particularly for shoes with complex designs or materials.
• Removal of waterproof or stain-resistant coatings.
• Agitation or friction that can damage internal linings or mechanisms.
Examples of Shoes That Can Be Washed in a Machine
Some examples of gym shoes that can be machine washed include:
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• New Balance sneakers made from mesh or synthetic materials.
• Under Armour running shoes with a mesh upper.
• ASICS cross-trainers with a synthetic upper.
Note: Always check the care label and manufacturer’s instructions before machine washing any shoes.
Specific Considerations for Certain Materials
Some materials may require special care or cannot be machine washed at all:
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• Suede shoes should be hand washed with a suede cleaner and allowed to air dry.
• Leather shoes should be hand washed with a gentle leather cleaner and conditioned with a leather conditioner.
• Shoes with metal or plastic components should not be machine washed, as the agitation can damage the materials.
Remember to always check the care label and manufacturer’s instructions before attempting to clean your gym shoes.
Washing Machine Safety Precautions for Gym Shoes

When it comes to washing gym shoes in a washing machine, it’s essential to take safety precautions to prevent damage to the shoes, the machine, and even yourself. Not all gym shoes are created equal, and some may not be suitable for machine washing. In this section, we’ll explore the materials that can withstand machine washing, provide guidelines for delicate or special care shoe washing, and compare hand washing vs machine washing methods for gym shoes.
Materials that can withstand machine washing
When looking for gym shoes that can be machine washed, it’s crucial to check the material composition. Shoes made from synthetic materials like nylon, polyester, or rubber are generally safe for washing machines. However, shoes with leather or suede uppers may be damaged by machines. Look for shoes with a waterproof membrane or a waterproof coating, which can help protect the shoe and make it more machine-washable.
- Synthetic materials like nylon, polyester, or rubber
- Shoes with a waterproof membrane or coating
Guidelines for delicate or special care shoe washing
Some gym shoes may require special care due to their delicate materials or design. If you have shoes with leather or suede uppers, it’s best to hand wash them in cold water with a mild soap. Delicate designs, such as mesh panels or intricate lacing systems, may also require hand washing to prevent damage.
- Use a mild soap and cold water for hand washing
- Avoid machine washing shoes with leather or suede uppers
- Hand wash shoes with delicate designs or materials
Hand washing vs machine washing methods for gym shoes, Can you wash gym shoes in the washing machine
While machine washing can be convenient, it’s not always the best option for gym shoes. Hand washing allows for more control over the washing process, ensuring that sensitive materials are not damaged. Additionally, hand washing can help extend the life of your shoes by preventing wear and tear from machine washing.
- Hand washing is recommended for shoes with delicate materials or design
- Machine washing can damage sensitive materials or designs
- Hand washing allows for more control over the washing process
Machine Washing Techniques and Settings: Can You Wash Gym Shoes In The Washing Machine
Washing gym shoes in a machine can be a convenient and time-saving option, but it requires careful selection of the right settings and techniques to prevent damage to the shoes. The type of shoe material, its age, and any existing wear or tear should be taken into account when choosing the washing cycle.
Machine Washing Cycles for Different Shoe Materials
The choice of washing cycle depends on the type of shoe material. For example, shoes made from synthetic materials like mesh or polyester require a gentle cycle with cold water and a mild detergent. On the other hand, leather shoes demand a more delicate treatment with a leather-specific detergent and a gentle hand-wash cycle outside the washing machine.
Shoe Materials
- Synthetic materials like mesh or polyester: Use a gentle cycle with cold water and a mild detergent.
- Leather shoes: Use a leather-specific detergent and a gentle hand-wash cycle outside the washing machine.
- Mesh and breathable materials: A delicate cycle with cold water and a mild detergent is recommended.
Right Washing Machine Settings for Gym Shoes
When washing gym shoes in a machine, the right settings should be selected to prevent damage to the shoes. A delicate or hand-wash cycle with cold water and a gentle wash is usually the best option. The spin cycle should be set to low to prevent excessive water removal that may stretch or distort the shoe material.
Setting Washing Machine Settings
The following settings are recommended for washing gym shoes in a machine:
| Wash Cycle: | Delicate or hand-wash cycle |
| Water Temperature: | Cold or lukewarm water only |
| Spin Cycle: | Low or gentle spin cycle |
| Detergent: | Mild or specialized detergent for the shoe material |
Examples of Shoe Washing Detergent
Some specialized detergents that can be used for washing gym shoes include:
- Shoe cleaners specifically designed for the type of shoe material.
- Mild laundry detergents like Seventh Generation or Ecover.
- Leather-specific detergents like Lexol or Kiwi.
- Mesh cleaners like Nikwax or Sno-Seal.
Hand Washing Gym Shoes

When it comes to cleaning gym shoes, hand washing is often the preferred method, especially for delicate or special-care materials. This gentle approach helps extend the life of your shoes while removing dirt and stains. In this section, we’ll walk you through a step-by-step guide on how to hand wash your gym shoes effectively.
Cleaning Specific Areas of Gym Shoes
When washing gym shoes by hand, it’s essential to target specific areas prone to dirt buildup. Focus on the following areas during the cleaning process:
- The midsole, where dirt, sweat, and grime tend to accumulate. Use a soft-bristled brush or a toothbrush to gently scrub away dirt and stains.
- The outsole, which takes a lot of wear and tear. Use a mild soap or a specialized shoe cleaner to wipe down the outsole, paying attention to any crevices or grooves.
- The upper material, including the tongue, tongue guards, and any visible stains. Use a soft cloth or a cleaning rag to gently dab away dirt and stains.
Removing Stubborn Stains with Gentle Techniques
Stubborn stains can be a challenge to remove, but the key is to use gentle yet effective techniques:
- For tough stains like dirt, sweat, or scuff marks, mix a small amount of baking soda with water to create a gentle paste. Apply the paste to the stain and let it sit for about 30 minutes before wiping it away with a damp cloth.
- For scuff marks or minor scratches, use a soft-bristled brush or a suede brush to gently buff away the scuff mark.
- For stubborn odors or stains, apply a small amount of white vinegar to the affected area and let it sit for about 30 minutes before rinsing with cold water.
Drying and Airing Out Gym Shoes
After washing and cleaning your gym shoes, it’s essential to dry and air them out properly to prevent moisture buildup:
- Stuff the shoes with paper towels or newspaper to help maintain their shape and prevent further stretching.
- Allow the shoes to air dry in a well-ventilated area, away from direct sunlight or heat sources.
- If the shoes have a removable insole, take it out and wash it separately before putting it back in the shoe once it’s dry.
- Avoid using a hair dryer or any heat source to dry the shoes, as this can cause damage to the materials or create an unpleasant odor.
Remember to always check the care label on your gym shoes before washing them, especially if they have special-care materials or requirements.
Conclusion
In conclusion, washing gym shoes in a washing machine can be a viable option, but it is crucial to exercise caution and follow proper guidelines to avoid damaging the shoes. By understanding the materials that can withstand machine washing, selecting the right washing cycles, and using gentle detergents, individuals can keep their gym shoes clean and fresh without risking damage. Whether you prefer to hand wash or machine wash your gym shoes, the key to success lies in being informed and taking the necessary precautions.
FAQ Overview
Can I wash my gym shoes in a washing machine with other laundry items?
No, it is generally not recommended to wash gym shoes in a washing machine with other laundry items, as the materials and dirt on the shoes may damage other clothing or affect the washing machine’s performance.
What type of washing detergent is best for washing gym shoes?
The best type of washing detergent for washing gym shoes is a gentle, pH-neutral detergent specifically designed for washing delicate or synthetic materials.
Can I dry my gym shoes in a dryer after washing them in a washing machine?
No, it is generally not recommended to dry gym shoes in a dryer, as the heat can damage the materials or cause them to shrink. Instead, air dry the shoes or use a drying rack for more efficient drying.
How often should I wash my gym shoes?
The frequency of washing gym shoes depends on usage and personal hygiene. As a general rule, it is recommended to wash shoes after every 5-10 uses, or when they start to show signs of dirt and odor buildup.