Concept 2 Rowing Machine Model E is a cutting-edge rowing machine designed for efficient fitness training. With its sleek and ergonomic design, this machine offers a full-body workout that targets the cardiovascular system, muscles, and joints, making it an ideal choice for both professionals and beginners.
The Model E comes equipped with advanced features such as Performance Monitoring 4.0, a user-friendly interface, and a durable construction that ensures a long-lasting workout experience. Whether you’re looking to improve your endurance, boost your metabolism, or enhance your overall fitness level, the Concept 2 Rowing Machine Model E is an excellent investment for anyone seeking a comprehensive and effective workout.
Key Features of Concept 2 Rowing Machine Model E
The Concept 2 Model E is a state-of-the-art rowing machine that has gained widespread recognition for its exceptional performance, durability, and versatility. It is a perfect addition to any home gym or professional rowing facility, offering a wide range of applications and benefits that cater to users of all ages and skill levels.
Design and Construction
The Model E boasts a sturdy and durable design that is built to withstand the rigors of intense exercise and heavy use. Its ergonomic handle and adjustable footrests ensure a comfortable and stable rowing experience, while its sleek and compact frame makes it an ideal choice for users with limited space. The machine’s robust construction is further reinforced by its aluminum and steel components, which provide maximum stability and support during rowing exercises.
Standard and Optional Features
Some of the key features of the Concept 2 Model E rowing machine include:
- A high-resolution monitor that tracks speed, distance, calories burned, and other essential metrics.
- Adjustable resistance levels, which can be customized to suit individual preferences and fitness goals.
- An ergonomic handle that provides a comfortable grip and reduces fatigue during prolonged rowing sessions.
- Adjustable footrests that accommodate users of varying heights and ensure a stable and secure rowing position.
- A range of optional accessories, including a PM3 monitor that offers advanced data tracking and analysis.
Comparison with Other Concept 2 Rowing Machines
The Concept 2 Model E is part of a comprehensive line of rowing machines that cater to diverse needs and preferences. Some key differences between the Model E and other Concept 2 models include:
- The Model D, which features a more compact design and lower price point, making it an ideal choice for entry-level users.
- The Model R, which boasts a more advanced PM5 monitor and a range of additional features that enhance the rowing experience.
- The Model Air, which is designed for commercial use and features a more rugged and durable construction that can withstand high-traffic environments.
Benefits of Using Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E is a versatile and effective piece of equipment for those looking to improve their cardiovascular fitness, muscle strength, and overall well-being. In this section, we will explore the benefits of using a rowing machine, including its advantages over other cardio equipment, physical benefits, and mental benefits.
Advantages of Rowing over Other Cardio Equipment
Unlike traditional cardio equipment such as treadmills or stationary bikes, rowing machines provide a full-body workout that engages the cardiovascular system, as well as the muscles of the upper and lower body. This comprehensive exercise routine makes rowing an effective way to improve overall fitness and reduce the risk of injury. Additionally, rowing machines are often less stressful on the joints compared to high-impact exercises like running, making them an ideal choice for individuals with joint issues or chronic pain.
- Comprehensive full-body workout
- Effective for improving cardiovascular fitness
- Less stressful on joints compared to high-impact exercises
Physical Benefits of Rowing
Regular use of a rowing machine can lead to significant improvements in cardiovascular health, muscle strength, and endurance. For beginners, rowing can be an excellent way to build overall fitness and confidence, while experienced users can push themselves to new limits with challenging workouts and exercises.
- Improves cardiovascular health by strengthening the heart and increasing blood flow
- Builds muscle strength and endurance in the upper and lower body
- Increases flexibility and range of motion
- Improves balance and coordination
Mental Benefits of Rowing
In addition to its physical benefits, rowing can also have a profound impact on mental well-being. The repetitive motion of rowing can be meditative, helping individuals to relax and focus their minds. Regular rowing workouts can also improve self-discipline and confidence, leading to a greater sense of overall well-being.
- Reduces stress and anxiety through meditation and repetitive motion
- Improves self-discipline and confidence
- Enhances focus and concentration
Specifications of Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E boasts a robust and durable design, offering a comprehensive rowing experience for users of all levels. Its technical specifications are as follows:
Dimensions and Weight Capacity
The Concept 2 Rowing Machine Model E measures 85 inches in length, 22 inches in width, and 28 inches in height. It weighs approximately 77 pounds and has a weight capacity of 500 pounds. These specifications ensure that the machine is compact and space-efficient, making it suitable for home use or commercial gyms.
Ergonomic Design and User-Friendly Controls
The Concept 2 Rowing Machine Model E features a highly ergonomic design, with a contoured footrest and a padded seat for optimal comfort. The machine’s handle is designed to fit comfortably in the user’s hands, reducing strain and fatigue during exercises. The control panel is user-friendly and displays essential information such as workout duration, pace, and calories burned, helping users monitor their progress and adjust their routine accordingly.
Comparison with Other Concept 2 Rowing Machines
Below is a comparison table outlining the key differences between the Concept 2 Rowing Machine Model E and other popular models:
| Model | Weight Capacity | Dimensions | Weight |
| — | — | — | — |
| Model E | 500 pounds | 85 x 22 x 28 inches | 77 pounds |
| Model D | 750 pounds | 87 x 26 x 32 inches | 125 pounds |
| Model C | 500 pounds | 85 x 22 x 28 inches | 80 pounds |
| Model G | 750 pounds | 85 x 22 x 32 inches | 90 pounds |
This table highlights the key differences in weight capacity, dimensions, and weight between the Concept 2 Rowing Machine Model E and other popular models. Users can select the most suitable machine based on their specific needs and preferences.
Key Features and Technical Specifications
The Concept 2 Rowing Machine Model E boasts a range of advanced features and technical specifications, including:
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- a patented Air Dynamic flywheel providing smooth and consistent resistance;
- a durable and powder-coated steel frame for long-lasting durability;
- a comprehensive data monitoring system, including heart rate monitoring and customizable display options;
- a wireless connectivity feature, allowing users to access their workout data and track progress remotely.
These advanced features and technical specifications make the Concept 2 Rowing Machine Model E a top choice among rowing enthusiasts and professionals alike.
Workout Routines and Programs for Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E offers a wide range of workout routines and programs that cater to different fitness goals and preferences. With the PM (Performance Monitoring) 4.0 feature, users can track their progress and performance in real-time, making it easier to stay motivated and achieve their goals. This section will explore the various types of workouts that can be done on the Model E, including interval and steady-state routines, as well as provide examples of workout programs and routines that can be used with the machine.
Interval Routines
Interval routines involve alternating between periods of high-intensity exercise and periods of rest or low-intensity exercise. This type of workout is effective for improving cardiovascular fitness, increasing muscle strength and endurance, and enhancing muscle power. On the Concept 2 Rowing Machine Model E, interval routines can be set up to include a variety of intervals, such as 200-meter sprints, 500-meter rows, and 2-kilometer steady-state rows.
- Warm-up routine: A 10-minute warm-up involving 10 x 100-meter rows at a moderate pace (500-watt resistance)
- High-intensity interval: A 5-minute interval involving 10 x 200-meter rows at a high intensity (800-watt resistance)
- Low-intensity interval: A 3-minute interval involving 10 x 100-meter rows at a low intensity (100-watt resistance)
- Cool-down routine: A 5-minute cool-down involving 10 x 100-meter rows at a moderate pace (500-watt resistance)
Steady-State Routines
Steady-state routines involve maintaining a consistent intensity and resistance throughout the workout. This type of workout is effective for improving cardiovascular fitness, increasing muscle endurance, and enhancing muscle strength. On the Concept 2 Rowing Machine Model E, steady-state routines can be set up to include a variety of distances and intensities.
- Warm-up routine: A 10-minute warm-up involving 10 x 100-meter rows at a moderate pace (500-watt resistance)
- Steady-state row: A 20-minute steady-state row involving 1000-meter rows at a moderate intensity (600-watt resistance)
- Cool-down routine: A 5-minute cool-down involving 10 x 100-meter rows at a moderate pace (500-watt resistance)
PM 4.0 and Its Benefits
PM 4.0 is a feature on the Concept 2 Rowing Machine Model E that allows users to track their progress and performance in real-time. This feature provides users with access to detailed metrics, including power output, speed, and energy expenditure. PM 4.0 also allows users to set up customized workout programs and routines, making it easier to stay motivated and achieve their goals.
With PM 4.0, users can track their progress and performance in real-time, making it easier to make adjustments to their workout routine and stay on track to achieving their fitness goals.
Examples of Workout Programs
The Concept 2 Rowing Machine Model E comes with a variety of pre-programmed workout routines, including interval and steady-state routines. These programs can be customized to suit individual fitness goals and preferences.
- Beginner’s Program: A 30-minute workout routine involving 10-minute intervals of interval training and 10-minute intervals of steady-state rowing
- Intermediate Program: A 45-minute workout routine involving 20-minute intervals of interval training and 15-minute intervals of steady-state rowing
- Advanced Program: A 60-minute workout routine involving 30-minute intervals of interval training and 20-minute intervals of steady-state rowing
Assembly and Maintenance of Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E is designed with user-friendliness and ease of maintenance in mind. Proper assembly and regular maintenance will ensure optimal performance and extend the lifespan of the machine. This section provides a step-by-step guide on how to assemble the Model E and Artikels the recommended maintenance schedule.
Assembly Process
The assembly process of the Concept 2 Rowing Machine Model E is straightforward and requires minimal effort. The machine comes with a comprehensive instruction manual that guides you through the assembly process. To assemble the machine:
1.
- Unpack the machine and all its components, including the rowing frame, seat, and flywheel.
- Identify and prepare the necessary tools, such as a screwdriver and Allen wrench, as specified in the manual.
- Attach the seat to the rowing frame using the provided screws.
- Install the flywheel and ensure it is properly secured to the rowing frame.
- Connect the electronic components, including the console and display.
- Assemble the footrests and adjust their height and position as needed.
It is essential to carefully follow the instruction manual and double-check each connection to ensure the machine is assembled correctly.
Maintenance Schedule
Regular maintenance is crucial to keep the Concept 2 Rowing Machine Model E running smoothly and efficiently. Here is a recommended maintenance schedule:
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- Before each use: Clean the machine and remove any dust or debris accumulated from previous use.
- Every 3-6 months: Lubricate the moving parts, such as the flywheel and seat track, with a silicone-based lubricant to reduce friction and prevent wear.
- Every 6-12 months: Inspect the machine’s electronic components and replace any damaged or worn-out parts to maintain optimal performance.
Additionally, the Concept 2 Rowing Machine Model E has a built-in system for self-diagnosis and troubleshooting. If the machine displays any error messages or shows signs of malfunction, refer to the user manual or contact the manufacturer’s customer support for assistance.
Troubleshooting Common Issues
Some common issues that may arise with the Concept 2 Rowing Machine Model E include:
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- Flywheel not spinning: Check the flywheel’s belt for damage or wear; clean or replace it as needed.
- Console display not working: Ensure the console is properly connected to the machine’s electronic components; try restarting the machine or replacing the display if it does not respond.
- Seat track jammed: Lubricate the seat track with silicone-based lubricant or clean it with a soft cloth and water.
By following the recommended maintenance schedule and troubleshooting common issues, you can extend the lifespan of the Concept 2 Rowing Machine Model E and enjoy optimal performance during your workouts.
Accessories for Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E offers an array of accessories to enhance the rowing experience. These accessories cater to the diverse needs of users, from tracking progress to increasing efficiency.
PM 4.0 Package
The PM 4.0 package is a comprehensive accessory suite designed specifically for the Model E. This package includes a PM 4.0 display, a USB flash drive with pre-loaded workouts, and a user manual. The PM 4.0 display offers a wealth of features, including wireless connectivity, customizable screens, and real-time data tracking.
Wireless connectivity allows users to stream data directly to their smartphones or tablets.
Benefits of the PM 4.0 Display
The PM 4.0 display is an essential accessory for the Model E, offering numerous benefits to users. These benefits include:
- Wireless connectivity for seamless data tracking and analysis.
- Customizable screens for a personalized rowing experience.
- Real-time data tracking, including speed, distance, calories, and more.
- Pre-loaded workouts for increased efficiency and variety.
Comparison with Other Rowing Machines
When comparing the Concept 2 Rowing Machine Model E with other rowing machines on the market, it is essential to consider the cost-effectiveness of the accessories. While some rowing machines may offer similar features, the Model E stands out for its affordability and comprehensive accessory suite.
| Rowing Machine | Price | PM 4.0 Package Price | Total Cost |
| — | — | — | — |
| Concept 2 Model E | $1,200 | $100 | $1,300 |
| Rowing Machine A | $800 | $200 | $1,000 |
| Rowing Machine B | $1,500 | $150 | $1,650 |
As evident from the comparison table, the Concept 2 Rowing Machine Model E offers the most comprehensive accessory suite at an affordable price point.
Conclusion
The accessories available for the Concept 2 Rowing Machine Model E, particularly the PM 4.0 package, are an essential investment for any serious rower. With its comprehensive suite of features and benefits, the PM 4.0 display is an indispensable accessory for any Model E owner, providing unparalleled efficiency, variety, and progress tracking.
Customer Reviews and Testimonials for Concept 2 Rowing Machine Model E
The Concept 2 Rowing Machine Model E has garnered a reputation for its durability, ease of use, and effectiveness in providing a full-body workout. As with any product, customer reviews and testimonials provide valuable insights into its performance, quality, and overall satisfaction.
The majority of customers praise the Model E for its sturdy construction, smooth operation, and comprehensive features that cater to various fitness levels. Many users appreciate the machine’s ability to simulate different types of rowing, including Olympic-style, endurance, and sprint workouts. Additionally, the Model E’s customizable resistance and adjustable ergometer settings allow users to tailor their workouts to suit their needs and goals.
Average Price Range of the Model E, Concept 2 rowing machine model e
According to market research and customer reviews, the average price range of the Concept 2 Rowing Machine Model E is between $900 and $1,500, depending on the retailer, location, and any bundles or promotions that may be available. It’s essential to note that prices may vary over time, and it’s recommended to check current market prices and retailer availability before making a purchase.
Pros and Cons List
To provide a comprehensive understanding of the Concept 2 Rowing Machine Model E, the following list summarizes its benefits and drawbacks based on customer reviews and market research:
- Sturdy construction and durable components
The Model E features high-quality materials and craftsmanship that ensure it can withstand regular use and maintain its performance over time.
- Ease of use and operation
The machine’s intuitive design and ergonomic layout make it simple for users to navigate and adjust settings, even for those with limited fitness experience.
- Comprehensive features and customization options
The Model E offers a wide range of adjustable settings, including resistance, ergometer settings, and workout programs, allowing users to create tailored workouts that suit their needs and goals.
- Effective full-body workout
The rowing motion used in the Model E engages multiple muscle groups simultaneously, providing an efficient and effective cardiovascular workout.
- Expensive compared to other rowing machines
While the Model E offers exceptional value, its higher price point may deter some users who are on a tighter budget.
- Requires regular maintenance
To ensure optimal performance and longevity, users must regularly clean and lubricate the machine’s moving parts.
The Concept 2 Rowing Machine Model E offers comprehensive warranty and support services to ensure that users have a smooth and enjoyable experience with their machine. The warranty and support services provided by Concept 2 are designed to provide peace of mind and protection for the user’s investment.
The Concept 2 Rowing Machine Model E is backed by a comprehensive warranty program that covers repairs and replacements for parts and labor for a period of five years from the date of purchase. This warranty covers defects in materials and workmanship, and it also includes coverage for the rowing machine’s mechanical and electrical components. During the warranty period, users can contact Concept 2’s customer service department to report any defects or issues, and they will be provided with a repair or replacement as needed.
Concept 2 offers extensive customer support services to ensure that users can resolve any issues or concerns they may have with their rowing machine. The customer support services include:
- Telephone Support: Users can contact Concept 2’s customer service department by phone to report any issues or concerns they may have with their rowing machine.
- Email Support: Users can also contact Concept 2’s customer service department by email to report any issues or concerns they may have with their rowing machine.
- Online Support: Concept 2’s website provides a comprehensive resource center with information on how to troubleshoot common issues and how to perform routine maintenance on the rowing machine.
- Community Resources: Concept 2 has a community of users who share their experiences, tips, and advice on how to get the most out of their rowing machine.
The customer support services provided by Concept 2 are available to users seven days a week, and they can be reached by phone, email, or online chat. The customer support team is comprised of experienced and knowledgeable representatives who are dedicated to providing excellent service and support to users.
The Concept 2 community is a valuable resource for users who want to learn more about their rowing machine and how to get the most out of it. The community provides a wealth of information on topics such as:
- Workout routines and programs
- Equipment maintenance and repair
- Training tips and advice
- Product reviews and feedback
The community is comprised of users who share their experiences, tips, and advice on how to get the most out of their rowing machine. Users can also share their own stories and experiences with the community, and they can provide feedback and suggestions to help improve the product.
By joining the Concept 2 community, users can connect with other rowing enthusiasts, share their experiences, and learn from others who are passionate about rowing. The community is a valuable resource for users who want to take their rowing training to the next level and achieve their fitness goals.
The Concept 2 website also provides a variety of resources and tools for users to help them get the most out of their rowing machine. These resources include:
- A comprehensive user manual
- Quick-start guide
- Training tips and advice
- Equipment maintenance and repair guides
- Product updates and notifications
These resources are available to users online and can be downloaded or printed for reference.
Epilogue
In conclusion, the Concept 2 Rowing Machine Model E offers an unparalleled fitness experience that combines efficiency, effectiveness, and durability. By incorporating this machine into your workout routine, you can achieve remarkable results and enjoy a healthier, stronger body. Whether you’re a fitness enthusiast or a serious athlete, the Concept 2 Rowing Machine Model E is an excellent addition to your fitness arsenal.
FAQ Summary
What is the weight capacity of the Concept 2 Rowing Machine Model E?
The Concept 2 Rowing Machine Model E has a weight capacity of up to 500 pounds (227 kg).
Is the Model E suitable for beginners?
Yes, the Concept 2 Rowing Machine Model E is an excellent choice for beginners, as it offers a gentle and gradual learning curve that allows users to adjust their rowing technique and intensity.
Can I customize workout programs on the Model E?
Yes, the Model E comes with a variety of pre-programmed workouts and allows users to customize their own programs using the Performance Monitoring 4.0 software.
